Weigh In record (no journal entry) for 09 February 2017
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65.7 kg
Lost so far: 24.6 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2017:
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573 kcal
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Fat: 19.74g | Prot: 28.61g | Carbs: 75.47g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Walden Farms Fat Free Low Carb Caesar Salad Dressing, Kroger Fresh Selections Romaine Hearts, Sweet Red Peppers, zucchini, Green Peppers, tomato. Dinner: Sourdough Deli Bread, Medium Cheddar Cheese. more...
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Losing 3.2 kg a Week
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MisterLucas's Weight History
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