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Slept well, up at 7:30am. Left for TOPS. Gained 3 lbs. not surprised as have not gone to Y and having a weeks worth of antibiotics in body. Stoped at bank,aldi's, Bilo, McDonald's and chines and pizza.
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90.7 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1386 kcal
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Fat: 50.58g | Prot: 63.32g | Carbs: 164.07g.
Breakfast: Stonefire Tandoor Baked Mini Naan (45g), Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites. Lunch: McDonald's Hamburger, McDonald's French Fries (Small). Dinner: Hardee's Beer Battered Onion Rings, Pork Lo Mein, Chicken Thigh (Skin Not Eaten). Snacks/Other: Rocky Mountain Popcorn Company Caramel Popcorn. more...
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4020 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Singing - 4 hours, Housework - 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 6 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Reading - 8 hours. more...
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Gaining 0.8 kg a Week
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