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Back on diet pills/700 calories/shots hoping to get to 150 then increase to 1200 cal.
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71.4 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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719 kcal
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Fat: 31.82g | Prot: 56.84g | Carbs: 60.40g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Kroger Crunchy Peanut Butter, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Half and Half Cream, Blue Diamond Lightly Salted Almonds, Boiled Egg. Dinner: GreenLine Fresh Green Beans, White Potatoes (Flesh and Skin, Baked), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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Losing 1.0 kg a Week
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gramsgarden's Weight History
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