Weigh In record (no journal entry) for 09 February 2017
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1946 kcal
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Fat: 84.44g | Prot: 114.69g | Carbs: 169.38g.
Breakfast: Tesco Low Fat Greek Style Natural Yogurt, Quaker Goji Berry and Blueberry Wholesome Granola, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Braeburn Apples, Birds Eye Steam Fresh Super Sunshine Mix, Clementines. Dinner: Birds Eye Frozen Peas, Cheddar Cheese, Onions, Rapeseed Oil, Egg. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Tesco Fig Rolls, Tesco Medium Eggs, Tesco Thai Sweet Chilli Jumbo Peanuts & Cashews, Tesco Beef Jerky. more...
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Losing 0.2 kg a Week
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iamdanielshaw's Weight History
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