Weigh In record (no journal entry) for 09 February 2017
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91.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1250 kcal
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Fat: 41.99g | Prot: 76.80g | Carbs: 136.50g.
Breakfast: Gut & Günstig Chester Schmelzkäse, Weißbrot. Lunch: Hühnerfrikassee, Reis (Gekocht). Dinner: Milbona H-Milch 3,5% Fett, Optisana Vital Eiweiss Plus Shake Schokolade, Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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