Weigh In record (no journal entry) for 08 February 2017
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2017:
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1244 kcal
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Fat: 44.70g | Prot: 51.50g | Carbs: 156.56g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: White Bread, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Provolone Cheese. Dinner: Black Olives, Parmesan Cheese (Shredded), Beef Meatballs, Barilla Ziti Pasta, Italian Bread, Great Value Ginger Ale. Snacks/Other: Aquafina Water (16.9 oz), Apple Turnover or Dumpling. more...
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Losing 1.1 kg a Week
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JamieGetsFit17's Weight History
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