Weigh In record (no journal entry) for 08 February 2017
|
89.8 kg
Lost so far: 9.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
1216 kcal
|
Fat: 45.14g | Prot: 83.38g | Carbs: 115.87g.
Breakfast: Coffee, Coffee. Lunch: Tesco Smoked Bacon Rashers, Mushrooms, Nimble Wholemeal Bread, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Spinach, Birds Eye Frozen Peas, Brown Rice (Long-Grain, Cooked), Minced Beef (85% Lean / 15% Fat). Snacks/Other: Asda Conference Pears, Satsuma, Coffee. more...
|
|
2312 kcal
|
Exercise:
Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pensloss's Weight History
|