miro69's Journal, 08 Feb 17

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2017

78.3 kg Lost so far: 0.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

2640 kcal

Fat: 111.10g | Prot: 122.10g | Carbs: 274.45g. Breakfast: Iceland Beef Stew & Dumplings. Lunch: Couscous (Cooked), Roasted Grilled or Baked Chicken, Waitrose Chorizo, Asda Chosen By You Vegetable Samosas. Snacks/Other: Tesco Almond Croissant, Lucozade Energy Orange (500ml), Doritos Tangy Cheese (30g). more...

2051 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 08 Feb 17

Submit a Comment

miro69's Weight History