Weigh In record (no journal entry) for 08 February 2017
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81.7 kg
Lost so far: 38.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1214 kcal
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Fat: 53.69g | Prot: 79.40g | Carbs: 101.61g.
Breakfast: Nestlé Leite Ninho, Plus Vita Zero ℅ Integral, Crioulo Manteiga com Sal, Café com Açúcar. Lunch: Sadia Filé de Peito, Salmão no Forno ou Grelhado, Couve Manteiga Crua, Ervilhas, Cenouras, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Batata Doce, Alface Americana, Alho, Palmito, Café, Ovo de Codorna, Agrião, Rúcula, Vagem Cozida. Dinner: Café com Açúcar, Nestlé Leite Ninho, Rabada, Couve Manteiga Crua, Rúcula, Agrião, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Ervilhas, Alface Americana, Alface. Snacks/Other: Café, Bauducco Biscoito Integral com Cacau, Aveia e Mel, Bauducco Biscoito Integral com Cacau, Aveia e Mel, Café. more...
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3334 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 17 minutes, Resting - 8 hours and 13 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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asdfonsecaz's Weight History
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