Weigh In record (no journal entry) for 07 February 2017
|
59.0 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1310 kcal
|
Fat: 59.87g | Prot: 53.89g | Carbs: 164.13g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples. Lunch: Pomegranate Juice, Chili. Dinner: Olive Oil, Avocados, Baked or Broiled Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
|
1596 kcal
|
Exercise:
Free Weights - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metamora's Weight History
|