Weigh In record (no journal entry) for 07 February 2017
|
202.3 kg
Lost so far: 5.0 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
2684 kcal
|
Fat: 172.15g | Prot: 96.28g | Carbs: 207.44g.
Breakfast: Pears, Safeway Dry Roasted Peanuts, Coffee. Lunch: Pears, Deli Sliced Ham, David Seeds Roasted and Salted Sunflower Seeds, Blue Diamond Whole Natural Almonds, Fresh Express Spring Mix, Olive Oil, Barengo Vineyards Balsamic Vinegar, Calavo Avocado, Dannon Greek Yogurt - Vanilla (Container). Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese, Welch's Grape Jelly, Butter, Toasted Rye Bread, Home Fries. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|