Weigh In record (no journal entry) for 07 February 2017
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93.2 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1987 kcal
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Fat: 57.68g | Prot: 119.40g | Carbs: 243.56g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Co-Op Swiss Museli with Raisins & Hazelnuts. Dinner: Golden Wonder Cheese & Onion Crisps, Tea with Skimmed Milk, Co-Op Swiss Museli with Raisins & Hazelnuts, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (33g). Snacks/Other: Swizzels Matlow Double Lolly, Bulk Powders Pure Whey Protein, Tesco Skimmed Milk, Tea with Skimmed Milk. more...
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2384 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mushypeakeck's Weight History
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