Aha! I knew I should have waited til today to weigh in! :)
Wt: 71.5 Fat: 33.1 Water: 49.8 Muscle: 33.6 BMI: 28.3
Macros continue:
Protein: 132gr. Fat: 58gr. Carbs: 83gr. Fiber: 25gr.
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1105 kcal
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Fat: 37.42g | Prot: 93.04g | Carbs: 95.69g.
Breakfast: Honey, Edeka Beerenmischung mit Sauerkirschen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Arla Skyr. Lunch: La Costena Mole Verde, White Rice, Mühlenhof Schweineschnitzel aus der Oberschale. Dinner: Herta Finesse Schinken, Golden Cheese Gouda Leicht. Snacks/Other: Lorenz Naturals Leicht, Valentina Hot Sauce, Kerry Cheestrings Twister, Tea (Brewed). more...
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2080 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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Chickturu's Weight History
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