Weigh In record (no journal entry) for 06 February 2017
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1533 kcal
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Fat: 59.85g | Prot: 66.05g | Carbs: 163.27g.
Breakfast: Blueberries, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Nutty flapjacks, Cathedral City Mini Mature Cheddar's, Bananas, Village Bakery Medium White Bread, PG tips Tea with Semi-Skimmed Milk. Dinner: Asda Chosen By You Petit Pois, Asda Chosen By You Homestyle Oven Chips, Lean Turkey Mince, Farmhouse 400G, Paprika, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Egg, Aldi Brioche Burger Buns. Snacks/Other: Moser Roth Finest Dark Chocolate 70% Cocoa, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2216 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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