Weigh In record (no journal entry) for 06 February 2017
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2288 kcal
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Fat: 87.98g | Prot: 129.94g | Carbs: 236.65g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Whole Earth Crunchy Original Peanut Butter, Jams and Preserves, Tesco Low Fat Greek Style Natural Yogurt, Quaker Goji Berry and Blueberry Wholesome Granola, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Braeburn Apples, Heinz Mulligatawny Soup, Clementines, Tesco Medium Eggs. Dinner: Tesco Greek Style Natural Yogurt, Birds Eye Steam Fresh Super Sunshine Mix, Chicken Breast Meat. Snacks/Other: Reese's Peanut Butter Cups, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Tesco Emmental Slices, Olives (Jumbo-Super Colossal), Tesco Beef Jerky. more...
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Losing 1.2 kg a Week
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iamdanielshaw's Weight History
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