owlfeathers's Journal, 05 Feb 17

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slow and steady gotta drink the water and know where the bathrooms are

89.0 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2017:

884 kcal

Fat: 49.23g | Prot: 90.76g | Carbs: 11.83g. Breakfast: Atkins French Vanilla Shake, Coffee with Cream. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Noodle Soup (Home Recipe). more...

2261 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

9 Supporters Support

Comments

I find it easier to drink more water when I squeeze a wedge of fresh lemon in it. And I always keep lemon juice on hand just in case I don't have a real lemon. Keep up the good work!

05 Feb 17 by member: tamaraknutson


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owlfeathers's Journal, 05 Feb 17

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