Weigh In record (no journal entry) for 05 February 2017
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108.0 kg
Lost so far: 36.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1492 kcal
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Fat: 85.79g | Prot: 157.37g | Carbs: 34.10g.
Breakfast: Egg, Coffee, Source Naturals Magnesium Malate, Aldi oven roasted turkey breast Specialty selected, Fit & Active reduced fat shredded sharp cheddar cheese. Lunch: Beef Steak (Lean Only Eaten). Dinner: Green Olives, Mushrooms, Chicken Breast, Great Value All Natural Pizza Sauce, Great Value Turkey Pepperoni, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active), Egg. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Green Olives, Russell Stover Sugar Free Premium Dark Solid Chocolate, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...
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4954 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Cooking - 3 hours. more...
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steady weight
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GrandmaGini's Weight History
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