Weigh In record (no journal entry) for 24 January 2012
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1495 kcal
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Fat: 32.19g | Prot: 66.17g | Carbs: 173.19g.
Breakfast: 1% Fat Milk, Fruit and Fibre, Tea (Brewed). Lunch: Simple Tuna Salad, Crunchy Muesli Breakfast Biscuits, Carrots, Wholemeal Pitta Bread. Dinner: Merlot Wine, White Rice (Long-Grain), Green Peas (Frozen), Chorizos, Venison Sausages, Non-Alcoholic Beer. Snacks/Other: Chocolate Oaty Mini Biscuits, Tea (Brewed), Cereal Bar, Coffee (Brewed From Grounds). more...
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3006 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Gaining 0.5 kg a Week
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Alliballibee's Weight History
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