Weigh In record (no journal entry) for 05 February 2017
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91.9 kg
Lost so far: 3.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2745 kcal
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Fat: 56.05g | Prot: 181.36g | Carbs: 361.95g.
Breakfast: Morrisons Porridge Oats, Muscle Mousse Banana, Alpro Roasted Almond Unsweetened, Total 0% Greek Yoghurt, Raw Health Black Chia Seeds. Lunch: Morrisons Nume Tomato Pasta Sauce, Spinach, Morrisons Free from Spaghetti, Mushrooms, Minced Beef (95% Lean / 5% Fat). Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup 50% Less Sugar, Violife Cheddar Flavour Slices, Morrisons Honey Roast Ham Slices, Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: USN Spike Burn Sugar Free, Morrisons Rice Cakes, Oreo Cookie, Protein Tiramisu, Morrisons Meringue Nest, Muscle Mousse Butterscotch, Kellogg's Froot Loops Marshmallow Cereal, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk. more...
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4273 kcal
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Exercise:
Driving - 20 minutes, Shopping - 20 minutes, Weight Training (Bodybuilding) - 59 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 26 minutes, Bike Machine (Cycling) - 50 minutes, Cooking - 30 minutes. more...
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Losing 10.5 kg a Week
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desoizal's Weight History
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