Weigh In record (no journal entry) for 04 February 2017
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1202 kcal
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Fat: 58.30g | Prot: 53.80g | Carbs: 111.90g.
Breakfast: Tesco Olive Spread, Heinz Tomato Ketchup, Tesco Smoked Bacon Rashers, Warburtons Soft White Sandwich Thins Sliced. Lunch: Walkers French Fries (20g). Dinner: Heinz Baked Beans, McCain Home Fries, By Sainsbury's Cumberland Sausage. Snacks/Other: Dolce Gusto Cappuccino. more...
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Losing 1.9 kg a Week
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Eluna_88's Weight History
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