Weigh In record (no journal entry) for 04 February 2017
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104.1 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1278 kcal
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Fat: 27.90g | Prot: 49.35g | Carbs: 210.75g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Chilli Con Carne with Beans and Rice. more...
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Losing 2.5 kg a Week
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