Weigh In record (no journal entry) for 03 February 2017
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81.9 kg
Lost so far: 2.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2910 kcal
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Fat: 103.97g | Prot: 86.56g | Carbs: 396.72g.
Breakfast: Tesco Low Fat Greek Style Natural Yogurt, Quaker Goji Berry and Blueberry Wholesome Granola, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Tesco Strawberry Jam & Fresh Cream Scones, Mashed Potatoes (Whole Milk and Butter Added), Birds Eye Steam Fresh Super Sunshine Mix, Marks & Spencer Gastropub Steak & Old Peculier Ale Pie. Dinner: Uncle Ben's Wholegrain Spicy Mexican Rice. Snacks/Other: Reese's Peanut Butter Cups, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, For Goodness Shakes Recovery Shake, Science in Sport GO Energy. more...
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2899 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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iamdanielshaw's Weight History
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