Weigh In record (no journal entry) for 02 February 2017
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101.1 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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672 kcal
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Fat: 9.54g | Prot: 32.19g | Carbs: 117.04g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Granulated Sugar, Coffee. Dinner: Green String Beans, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Shrimp. more...
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Losing 6.4 kg a Week
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