Weigh In record (no journal entry) for 02 February 2017
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94.1 kg
Lost so far: 6.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1421 kcal
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Fat: 59.90g | Prot: 80.89g | Carbs: 139.57g.
Breakfast: Oat So Simple Golden Syrup (36g), Skimmed Milk. Lunch: Morrisons Potato Wedges, Morrisons Chicken Bites. Dinner: Nestle Carnation Topping Extra Thick Cream, Everest Paneer, Wheat Chapati. more...
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Losing 1.1 kg a Week
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skalra63's Weight History
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