nursekatchew's Journal, 23 Jan 12

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Weigh In record (no journal entry) for 23 January 2012

78.2 kg Lost so far: 12.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:

1443 kcal

Fat: 64.18g | Prot: 94.73g | Carbs: 122.10g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chili Con Carne with Beans, Corn Muffins (with Low Fat 2% Milk), Granulated Sugar. Dinner: Cream Substitute (Liquid), Lasagna with Meat, Grilled Chicken (Skin Not Eaten). Snacks/Other: Kisses. more...

2448 kcal

Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nursekatchew's Journal, 23 Jan 12

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nursekatchew's Weight History