Weigh In record (no journal entry) for 02 February 2017
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92.3 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1299 kcal
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Fat: 65.67g | Prot: 40.70g | Carbs: 136.86g.
Breakfast: Laugenbrötchen, Sonnenblumenbrot, Gut & Günstig Chester Schmelzkäse. Dinner: Gemischter Salat mit Dressing, Schafskäse, Schwarze Oliven. Snacks/Other: Pringles Cheese & Onion, Red Bull Zero Calories, Kaffee mit Milch, Sunlife Multivitamin Brausetabletten. more...
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Gaining 0.7 kg a Week
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