mushroom morris's Journal, 02 Feb 17

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Weigh In record (no journal entry) for 02 February 2017

68.3 kg Lost so far: 11.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:

665 kcal

Fat: 24.75g | Prot: 32.06g | Carbs: 73.63g. Breakfast: Rustlers Flame Grilled Cheese Burger. Lunch: Heinz Light Salad Cream, Boiled Egg, Tomatoes, Tesco Mixed Leaf Salad, Tesco British Jacket Potatoes. Snacks/Other: Biscuit, Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Summer Fruits. more...

1808 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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