metamora's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

58.9 kg Lost so far: 4.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

1442 kcal

Fat: 57.28g | Prot: 110.67g | Carbs: 206.22g. Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples. Lunch: Chicken Wing (Skin Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Spaghetti with White Clam Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1609 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Free Weights - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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metamora's Journal, 01 Feb 17

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metamora's Weight History