Paleo Judy's Journal, 01 Feb 17

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Feeling great after ditching the grains. Much more energy at the moment and sleeping really well.

64.9 kg Lost so far: 0.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

74 kcal

Fat: 0.23g | Prot: 0.36g | Carbs: 19.36g. Breakfast: Twinings Lemon & Ginger Tea, Apples. more...

Gaining 0.4 kg a Week

6 Supporters Support

Comments

So pleased you're feeling better. The increase is only a small thing too, nothing to worry about in the scheme of things. Well may it last!

01 Feb 17 by member: Phooka

Looks like I'm quite hunteer-gatherer doesn't it? Everything seems to settle down for me when I'm not eating grains. It's good to get rid of all the problems and be able to get a good night's sleep. With the weight, I'm OK maintaining in the region of 10 stone to maybe 10 stone 4, but anything more than that and I'll have to bring it down again.

01 Feb 17 by member: Paleo Judy

Good news. Have a great Wednesday.

01 Feb 17 by member: Snoop Puss

Ditching the grains has that effect on my as well.

01 Feb 17 by member: JockoT

A good result. Getting the sleep is my first priority 👌

01 Feb 17 by member: Mrs Maths


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Paleo Judy's Journal, 01 Feb 17

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Paleo Judy's Weight History