Weigh In record (no journal entry) for 01 February 2017
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89.8 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1472 kcal
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Fat: 44.71g | Prot: 83.89g | Carbs: 160.10g.
Breakfast: Honey, Banana, 2% Reduced Fat Milk, Porridge Oats. Lunch: Light Mayonaise, Tuna in Water (Canned), Whole Wheat Bread, Cheddar Cheese, Thin-Sliced Honey Ham. Dinner: Chicken Light Meat (Roasting), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Merlot Wine, Light Vanilla Ice Cream, Sliced Tomatoes (3 Slices), Cheddar Cheese, Original Saltine Crackers. more...
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steady weight
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Madpaul40's Weight History
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