Weigh In record (no journal entry) for 01 February 2017
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92.2 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1492 kcal
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Fat: 60.61g | Prot: 39.63g | Carbs: 189.90g.
Breakfast: Gut & Günstig Chester Schmelzkäse, Sonnenblumenbrot. Lunch: Streuselkuchen, Kartoffelpüree, Paniertes Schnitzel, Alnatura Thai Kokos Curry, Reis (Gekocht). Snacks/Other: Lindt Pralinés Hochfein, Red Bull Sugarfree Energy Drink (Dose), Sunlife Multivitamin Brausetabletten. more...
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Losing 2.1 kg a Week
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