Weigh In record (no journal entry) for 01 February 2017
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104.5 kg
Lost so far: 36.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1193 kcal
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Fat: 44.35g | Prot: 52.95g | Carbs: 142.57g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Chicken & Bacon Sandwich. more...
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Losing 1.3 kg a Week
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