Weigh In record (no journal entry) for 31 January 2017
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44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1288 kcal
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Fat: 47.90g | Prot: 40.05g | Carbs: 175.78g.
Breakfast: Chá Verde, Pão Branco Torrado, Mel, Planta Manteiga. Lunch: Peras, Pão Branco, Ervilhas com Ovos Escalfados. Snacks/Other: Açúcar Granulado, Lipton Chá, Prozis Manteiga de Amendoim, Continente Chocolate para Culinária, Maçãs Golden Delicious, Continente Chocolate para Culinária, Planta Manteiga, Panrico Pão de Forma. more...
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1383 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 20 minutes, Hanging Laundry - 10 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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danishred's Weight History
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