Weigh In record (no journal entry) for 31 January 2017
|
81.2 kg
Lost so far: 38.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1234 kcal
|
Fat: 30.25g | Prot: 92.09g | Carbs: 144.08g.
Breakfast: Plus Vita Zero ℅ Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Paulista Leite Semidesnatado, Café com Açúcar. Lunch: Sadia Filé de Peito, Mel, Linguado Cozido, Molho de Tomate, Vagem Cozida, Rúcula, Mostarda, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras, Tomates Cereja. Dinner: Sadia Filé de Peito, Plus Vita Zero ℅ Integral, Café com Açúcar, Paulista Leite Semidesnatado. Snacks/Other: Biscoito de Polvilho, Café, Biscoito de Polvilho, Café. more...
|
|
3162 kcal
|
Exercise:
Hiking - 1 hour and 55 minutes, Desk Work - 8 hours, Resting - 9 hours and 5 minutes, Sleeping - 5 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|