Weigh In record (no journal entry) for 31 January 2017
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82.5 kg
Lost so far: 1.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2659 kcal
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Fat: 107.86g | Prot: 126.08g | Carbs: 289.34g.
Breakfast: Whole Earth Crunchy Original Peanut Butter, Jams and Preserves, Marks & Spencer Super Grain Bread, Tesco Low Fat Greek Style Natural Yogurt, Quaker Goji Berry and Blueberry Wholesome Granola, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: The Food Doctor Roasted Bean Mix, Braeburn Apples, Clementines, Heinz Pea & Ham Soup, Tesco Medium Eggs. Dinner: Tesco Low Fat Greek Style Natural Yogurt, Ginsters Original Cornish Pasty, Heinz Baked Beans. Snacks/Other: Cadbury Dairy Milk Bar (45g), Dark Chocolate Coated Coffee Beans, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Chicken Breast Meat, Olives (Jumbo-Super Colossal), Tesco Beef Jerky. more...
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Losing 0.2 kg a Week
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iamdanielshaw's Weight History
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