Weigh In record (no journal entry) for 31 January 2017
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131 kg
Lost so far: 29 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1902 kcal
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Fat: 65.74g | Prot: 54.91g | Carbs: 269.18g.
Breakfast: Monster Energy Absolutely Zero, Kinder Kinder, Snickers Snickers Bar (41.7g). Lunch: Red Bull Energy Drink (Large Can). Dinner: Tesco Lighter Mature Cheese, Asda Mini Naan Bread, Sugared or Glazed Doughnuts, Asda Milk Bottles, Tesco Unsmoked Back Bacon Rashers, Fresh Pork Sausage, White Bread, Portabella Mushrooms, M Savers Baked Beans. more...
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4085 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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FeelingPumped's Weight History
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