Weigh In record (no journal entry) for 30 January 2017
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93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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810 kcal
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Fat: 11.70g | Prot: 165.92g | Carbs: 23.08g.
Breakfast: Swift Premium Pork Tenderloin, Musclesport Lean Whey Revolution (Lean Charms). more...
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Gaining 0.5 kg a Week
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