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Had a migraine this morning. I'd been wanting to avoid grains, but didn't spot that some salad cream I had yesterday contained some cornflour. Need to stay away from grains for a bit until my food intolerances calm down.
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64.8 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1449 kcal
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Fat: 77.00g | Prot: 83.38g | Carbs: 108.51g.
Breakfast: Gala Apples. Lunch: Morrisons New Potatoes, Tenderstem Broccoli Spears, Smoked Mackerel. Dinner: Morrisons New Potatoes, Brussels Sprouts, Waitrose Tenderstem Broccoli Spears, Heck 97% Pork Sausage, Egg Omelette. Snacks/Other: Sparkling Apple Juice (275ml), Almonds, Walkers Cheese & Onion Crisps (25g). more...
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Losing 0.1 kg a Week
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