Weigh In record (no journal entry) for 30 January 2017
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1997 kcal
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Fat: 49.58g | Prot: 170.11g | Carbs: 210.56g.
Breakfast: Madhava Coconut Sugar, Kirkland Signature Egg Whites, Kirkland Signature Seasoned Roast Beef. Lunch: turkey meatloaf, Kirkland Signature Stir-Fry Vegetable Blend, Heinz Simply Heinz Tomato Ketchup. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Egg Whites, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Log Cabin Maple Syrup, Kodiak Cakes Power Cakes. Snacks/Other: Great Value Almond Milk Original Unsweetened, BSN Syntha-6 Cinnamon Bun Shake. more...
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Gaining 0.1 kg a Week
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marm0ora's Weight History
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