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170.2 and closing in on 169. Really hope to do it now!
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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205 kcal
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Fat: 7.50g | Prot: 19.00g | Carbs: 16.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Smart Ones Smart Beginnings Ham & Cheese Scramble. more...
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Losing 7.3 kg a Week
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