Weigh In record (no journal entry) for 30 January 2017
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56.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1050 kcal
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Fat: 22.93g | Prot: 48.24g | Carbs: 176.10g.
Breakfast: Driscoll's Blueberries, Nickles Light 35 White Bread, Egg. Lunch: Cos or Romaine Lettuce, Bananas, Nickles Light 35 Wheat Bread, Kraft Miracle Whip Light Dressing, Boca Original Vegan Veggie Burgers. Dinner: Parkay Spray Butter, Laughing Cow Mini Babybel Light Cheese, Red Potatoes (Flesh and Skin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Kroger Original Saltine Crackers. more...
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Losing 1.9 kg a Week
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