Weigh In record (no journal entry) for 30 January 2017
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92.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1598 kcal
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Fat: 46.32g | Prot: 63.49g | Carbs: 220.45g.
Breakfast: Aldi Putensteak, Gut & Günstig Chester Schmelzkäse, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Reis (Gekocht), Alnatura Thai Kokos Curry, Erasco Asiatische Gemüse-Suppe, Erdnusssoße, Asia Green Garden Hähnchenspiesse Teriyaki. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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