Weigh In record (no journal entry) for 30 January 2017
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2199 kcal
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Fat: 82.36g | Prot: 204.61g | Carbs: 153.52g.
Breakfast: MyProtein Total Protein, Aldi Baked Beans, Яйцо, Tesco Unsmoked Back Bacon Rashers, Warburtons Wholemeal Bread (Small), Aldi Dutch Maasdam Cheese. Lunch: Куриная Грудка, Сухие Макароны из Цельной Пшеницы. Dinner: Cathedral City Mature Cheddar Cheese. Snacks/Other: Апельсин, Aldi Fruit & Nut Mix, Optimum Nutrition Casein. more...
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Losing 3.5 kg a Week
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