Weigh In record (no journal entry) for 22 January 2012
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1246 kcal
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Fat: 39.50g | Prot: 88.00g | Carbs: 129.00g.
Breakfast: Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites, Black Beans, Flour Tortillas (Fajita Size). Dinner: Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, BBQ Black Beans, Fresh Vegetables (with Margarine), Avocado Salsa (Hot), Pico de Gallo Salsa, 6.5" Flour Tortillas. more...
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2446 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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