Weigh In record (no journal entry) for 29 January 2017
|
65.8 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 29 January 2017:
|
1762 kcal
|
Fat: 74.96g | Prot: 45.44g | Carbs: 224.67g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Whole Milk. Lunch: Grilled Cheese Sandwich, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Pepsi Wild Cherry Pepsi, Mushrooms, Spinach, Ziti, Newman's Own All Natural Alfredo Pasta Sauce. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Nice! Hikers Mix, Global Brands Sugar Sprinkled Coconut Cookies. more...
|
|
1960 kcal
|
Exercise:
Sleeping - 10 hours, Stretching (yoga) - 15 minutes, Gym - 1 hour, Resting - 12 hours and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamieGetsFit17's Weight History
|