FeelingPumped's Journal, 29 Jan 17

FeelingPumped's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2017

132.2 kg Lost so far: 27.8 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

747 kcal

Fat: 21.07g | Prot: 91.90g | Carbs: 47.55g. Breakfast: Cheese Sandwich. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Cravendale Semi Skimmed Milk. more...

3776 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FeelingPumped's Weight History

View Complete History

FeelingPumped's Journal, 29 Jan 17

Submit a Comment

FeelingPumped's Weight History