Weigh In record (no journal entry) for 29 January 2017
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91.2 kg
Lost so far: 8.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1133 kcal
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Fat: 16.00g | Prot: 55.58g | Carbs: 182.89g.
Breakfast: Coffee, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: New York Bagel Wholemeal Bagel, Heinz Reduced Sugar & Salt Baked Beans, Coffee. Dinner: Tesco Baby New Potatoes, Cooked Broccoli (from Fresh), Savoy Cabbage, Cooked Carrots, Bisto Gravy Granules, Mr Brain's Pork Faggots. Snacks/Other: Satsuma. more...
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2508 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Pensloss's Weight History
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