Weigh In record (no journal entry) for 29 January 2017
|
92.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
1475 kcal
|
Fat: 74.47g | Prot: 173.05g | Carbs: 19.42g.
Lunch: Olivenöl, Schwarze Oliven, Grüne Oliven, Schafskäse, Gut & Günstig Toastkäse, Putensteak. Snacks/Other: Toblerone Toblerone, Kaffee mit Milch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|