Weigh In record (no journal entry) for 28 January 2017
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132.1 kg
Lost so far: 9.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1000 kcal
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Fat: 54.19g | Prot: 81.65g | Carbs: 60.13g.
Breakfast: Great Low Carb Bread Company Great Low Carb Plain Bread, Kroger Whole Eggs (Medium). Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Planters Salted Peanuts (1.75 oz), Dynasty Baby Cut Corn, Johnsonville Turkey Sausage with Cheddar Cheese, Green Giant Cauliflower Crumbles, Snowpeas (Pea Pod), Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 0.8 kg a Week
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goblue79's Weight History
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