Weigh In record (no journal entry) for 28 January 2017
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80.1 kg
Lost so far: 39.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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646 kcal
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Fat: 22.50g | Prot: 29.87g | Carbs: 79.02g.
Breakfast: Biscoito de Polvilho, Queijo Branco, Crioulo Manteiga com Sal, Ovo Mexido, Pão Francês, Café com Açúcar, Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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